marinda's Journal, 15 October 2013

229.1 lb Lost so far: 0 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 70.18g | Prot: 37.13g | Carb: 197.91g.   Breakfast: Nola Mayonnaise, Hard-Boiled Egg. Lunch: Eskort Smoked Vienna. Dinner: Pick n Pay Buttermilk Rusks. Snacks/Other: Peanut Brittle, Bakers Ginger Nut Biscuits, Coca-Cola Tab, Instant Decaffeinated Coffee (made From Powdered). more...

2807 kcal

Activities & Exercise: Driving - 10 minutes, Standing - 2 hours, Shopping - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...