Weigh In record (no journal entry) for 13 January 2021
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156.5 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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2232 kcal
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Fat: 114.64g | Prot: 92.16g | Carb: 210.32g.
Breakfast: Banane, Möhren, Gurke (Geschält), Radieschen, Aldi Rote Paprika, Babybel Mini Babybel. Lunch: Gemischter Salat mit Dressing, Zwiebeln, Butter, Bürger Maultaschen Traditionell Schwäbisch. Dinner: Bratensoße, Deluxe Barbarie Entenbrustfilet , Kühne Apfel Rotkohl, Kartoffelgratin. Snacks/Other: Duplo Duplo. more...
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gaining 9.3 lb a week
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