Weigh In record (no journal entry) for 13 January 2021
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195.1 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1286 kcal
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Fat: 55.18g | Prot: 111.75g | Carb: 79.02g.
Breakfast: Bananas, Blue Diamond Almond Breeze Almond Milk Unsweetened, Evolve Nutrition Tri-Whey, Blueberries, Almonds. Lunch: Nola Tangy Mayonnaise, Harvestime Mixed Vegetables, Spekko Brown Long Grain Parboiled Rice , Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Dinner: Boerewors, Albany Best of Both Genius, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Egg (Whole) . Snacks/Other: Biltong. more...
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losing 12.3 lb a week
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