Weigh In record (no journal entry) for 13 January 2021
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116.0 lb
Lost so far: 2.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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746 kcal
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Fat: 32.60g | Prot: 33.22g | Carb: 80.36g.
Breakfast: 甜麵包, 拿鐵咖啡. Lunch: 華元 薯圈圈+蛋白質, 小白菜, 雞蛋（整個）, 雞蛋（整個）, 燕麥（即食，乾，濃縮）. more...
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gaining 2.8 lb a week
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