Weigh In record (no journal entry) for 12 January 2021
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147.6 lb
Lost so far: 24.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1218 kcal
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Fat: 39.21g | Prot: 35.71g | Carb: 187.03g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Coffee. Lunch: Calavo Avocado, White Rice, Black Bean Soup. Dinner: Post Honey Bunches of Oats Honey Roasted Granola, Sesame Oil , Frieda's Kabocha Squash, Bibigo Mini Wontons Chicken & Cilantro. Snacks/Other: Kellogg's Corn Flakes , Peanut Butter, Kraft 2% Milk American Cheese Singles. more...
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losing 0.2 lb a week
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hatogaya's weight history
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