Weigh In record (no journal entry) for 13 January 2021
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135.1 lb
Lost so far: 56.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1175 kcal
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Fat: 31.27g | Prot: 51.57g | Carb: 163.00g.
Breakfast: Banan, Arla Lättmjölk. Lunch: Eldorado Makrill Filéer i Tomatsås, Wasa Husman. Dinner: Heinz HP Sauce, Saltgurka, Garant Skivade Rödbetor, Anamma Vegokorv, Kycklingfilé, Arla Svenskt Smör, Rotselleri, Morötter, Gullök, Färskpotatis. Snacks/Other: Nellie Dellies Salty Liquorice, Coca-cola Coca-Cola Zero, Banan. more...
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losing 0.7 lb a week
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63sommar's weight history
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