Weigh In record (no journal entry) for 13 January 2021
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163.4 lb
Lost so far: 28.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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298 kcal
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Fat: 18.89g | Prot: 11.46g | Carb: 21.86g.
Breakfast: Сливочное Масло, Dr. Korner Хлебцы Рисовые, Кофе с Сахаром. Lunch: Савушкин Продукт Йогурт Греческий 2%. more...
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losing 3.1 lb a week
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