agnes renggani's Journal, 13 January 2021

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Weigh In record (no journal entry) for 13 January 2021

136.7 lb Lost so far: 17.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2021:

543 kcal

Fat: 20.32g | Prot: 55.49g | Carb: 34.14g. Breakfast: Herbalife F1 Shake Mix. Lunch: Squid (Mixed Species, Cooked, Fried) , Shirataki Shirataki Rice. Dinner: Meatless Meatballs . more...

1593 kcal

Activities & Exercise: abs - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

losing 11.6 lb a week

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agnes renggani's Journal, 13 January 2021

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