Weigh In record (no journal entry) for 13 January 2021
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124.1 lb
Lost so far: 7.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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836 kcal
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Fat: 28.75g | Prot: 69.50g | Carb: 77.18g.
Breakfast: Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Sari Roti Roti Tawar Gandum (1). Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Bayam Dimasak (dari Segar), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sari Roti Roti Tawar Gandum (1). more...
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losing 1.5 lb a week
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