Weigh In record (no journal entry) for 12 January 2021
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173.9 lb
Lost so far: 5.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1389 kcal
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Fat: 27.75g | Prot: 120.98g | Carb: 162.22g.
Breakfast: Kellogg's Zucaritas (30g), Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC. Lunch: Pechuga de Pollo a la Plancha, Metco Azucar BC, Santa Clara Leche Light. Dinner: Metco Azucar BC, Santa Clara Leche Light, Jitomate, Huevo, Tortillas de Maíz, Isadora Frijoles Refritos Negros. Snacks/Other: Metco Azucar BC, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein. more...
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losing 20.1 lb a week
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