Weigh In record (no journal entry) for 13 January 2021
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169.3 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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404 kcal
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Fat: 14.29g | Prot: 60.21g | Carb: 8.59g.
Breakfast: Волков Грудка Цыпленка Копчено-Вареная, Сахар, Кофе. more...
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losing 9.3 lb a week
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valeriya.korolev's weight history
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