Weigh In record (no journal entry) for 12 January 2021
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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973 kcal
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Fat: 28.61g | Prot: 72.53g | Carb: 107.91g.
Breakfast: Laranjas, Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Francês. Lunch: Arcor Bombom Paçoca Amor, Iogurte. Dinner: Seara Chikenitos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango, Vapza Peito de Frango Desfiado. Snacks/Other: Bel Top Bel's. more...
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2867 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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