Weigh In record (no journal entry) for 12 January 2021
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158.1 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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741 kcal
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Fat: 10.17g | Prot: 35.04g | Carb: 128.56g.
Breakfast: Rosinen, Sylter Rote Grütze , Edeka Bio Magerquark , Zucker. Lunch: Büsch Brötchen, Kamps Käsebrötchen Überbacken, Aldi Eiweißbrot (35g). more...
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losing 4.6 lb a week
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deeCee_1's weight history
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