Weigh In record (no journal entry) for 12 January 2021
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169.5 lb
Lost so far: 23.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1195 kcal
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Fat: 34.80g | Prot: 61.05g | Carb: 167.95g.
Breakfast: Whey Protein, Quaker Aveia em Flocos, Banana Prata. Lunch: Arroz Branco (Cozido), Carne Louca, Lasanha com Carne, Feijão Preto Cozido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Poços de Caldas Requeijão Cremoso, Pão Integral, Suco Verde. more...
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losing 0.8 lb a week
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