Weigh In record (no journal entry) for 12 January 2021
|
132.1 lb
Lost so far: 27.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
1394 kcal
|
Fat: 54.21g | Prot: 64.92g | Carb: 162.20g.
Breakfast: Clementine. Lunch: Burger King Chicken Wings (4), Burger King Patatine (King), Burger King Toast al Prosciutto Cotto. Dinner: Couscous, Zucchine, Peperoni Rossi Dolci. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Sabrina_99's weight history
|