Weigh In record (no journal entry) for 15 October 2013
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151.0 lb
Lost so far: 0.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1476 kcal
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Fat: 54.41g | Prot: 61.79g | Carb: 193.00g.
Breakfast: Thee met Suiker, Meli Honing, Chocolade (Puur), Everyday Magere Yoghurt, Granola. Lunch: Cock's Fresh Kipfilet, Jogging Jonge Kaas 30+ Plakken, Volkoren Brood. Dinner: Volkoren Brood, Roerei. Snacks/Other: Chips (Gezouten), Ananas. more...
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2128 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running - 6/mph - 32 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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pennezakske's weight history
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