pennezakske's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
151.0 lb Lost so far: 0.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2013:
1476 kcal Fat: 54.41g | Prot: 61.79g | Carb: 193.00g.   Breakfast: Thee met Suiker, Meli Honing, Chocolade (Puur), Everyday Magere Yoghurt, Granola. Lunch: Cock's Fresh Kipfilet, Jogging Jonge Kaas 30+ Plakken, Volkoren Brood. Dinner: Volkoren Brood, Roerei. Snacks/Other: Chips (Gezouten), Ananas. more...
2128 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Running - 6/mph - 32 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours and 30 minutes. more...
steady weight

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