Butterfly Effect 2020's Journal, 12 January 2021

181.6 lb Lost so far: 0 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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983 kcal

Fat: 54.22g | Prot: 35.01g | Carb: 93.75g.   Breakfast: Jif Creamy Peanut Butter, Coffee with Cream. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Pure Leaf Unsweetened Black Tea. Dinner: Hershey's Milk Chocolate Kisses (1), Jif Creamy Peanut Butter, Pure Leaf Unsweetened Black Tea, Combination Pizza. more...

2394 kcal

Activities & Exercise: Rowing - 5 minutes, Bike Machine (Cycling) - 12 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...