Weigh In record (no journal entry) for 12 January 2021
|
250.4 lb
Lost so far: 18.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2021:
|
928 kcal
|
Fat: 26.60g | Prot: 89.49g | Carb: 78.99g.
Breakfast: Lifestyle Food Chia Seeds, Clover Full Cream Fresh Milk, Nutrific Nutrific. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), B-Well Canola Mayo Thick & Creamy, Green Leaf Lettuce , Granny Smith Apples, Tomatoes. Dinner: Woolworths English Cucumber, Bakers Provita Wholewheat Crispbread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Milk. more...
|
|
2912 kcal
|
Activities & Exercise:
T25 Speed 1.0 - 25 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 17 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brittsie's weight history
|