Weigh In record (no journal entry) for 12 January 2021
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108.5 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1577 kcal
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Fat: 28.48g | Prot: 91.14g | Carb: 227.26g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Banan, Valio Vadelma-Persikkakeitto, Kotimaista Pikakaurahiutale. Lunch: Knäckebröd, Tomater, Gurka, kanawok riisillä. Dinner: Rainbow Hapankorppu, kanawok riisillä. Snacks/Other: Fazer Viisi Viljaa Paahtoleipä, Pullapirtti Perunarieska, Celsius Frozen Berry , Jouluaitta Kanelirengas, Myllyn Paras Neljän Viljan Puuro, Valio Vadelma-Persikkakeitto, Pohjolan Meijeri Oattis Kaurajuoma, Valio Aamupala 5%, Fazer Puikula Pehmeämpi 100Kaura, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Rainbow Kuningatarmarjat, Bananplätt. more...
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losing 0.6 lb a week
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