Weigh In record (no journal entry) for 12 January 2021
|
89.7 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
851 kcal
|
Fat: 14.57g | Prot: 46.71g | Carb: 139.59g.
Breakfast: Tedesco Group Biscotti Dolce Mattino, Arance, Cappuccino, Zucchero. Lunch: Pane Bianco, Conad Bresaola della Valtellina I.g.P., Finocchio, Peperoni Gialli Dolci. Dinner: Cottintavola Purè Zucca, Carote e Patate, Petto di Pollo, Carne. Snacks/Other: Finocchio, Arance, Caffè Espresso, Conad Latte Parzialmente Scremato, Zucchero. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4lici3's weight history
|