Weigh In record (no journal entry) for 12 January 2021
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151.9 lb
Lost so far: 79.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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702 kcal
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Fat: 11.65g | Prot: 48.66g | Carb: 103.50g.
Breakfast: Banana, Quaker Avena Tradicional, Chocolate en Polvo (sin Endulzante), Café, La Serenísima Leche Descremada. Lunch: Queso Parmesano (Rallado), Knorr Fideos Integrales, Verduras Salteadas, Pechuga de Pollo (sin Comer la Piel). Dinner: Knorr Sopa Crema Zapallo, Naranjas. Snacks/Other: Manzana, Café. more...
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2959 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Circuit Training - 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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