gupnit's Journal, 12 January 2021

Not a great loss this time - but will settle with something no matter how small. Been a bad week with 3 takeaways 🍲🍲🍲

210.5 lb Lost so far: 7.9 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 January 2021:

3250 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.9 lb a week

Comments

At least u haven’t put on

12 Jan 21 by member: Swancdai

Lol, yes that’s what I thought too and consoled myself 🤪

13 Jan 21 by member: gupnit

Hi Gupnit, thank you for your kindness. Best wishes just Mel for now.

02 Feb 21 by member: merry mel


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gupnit's weight history