Weigh In record (no journal entry) for 12 January 2021
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197.8 lb
Lost so far: 23.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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739 kcal
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Fat: 22.30g | Prot: 38.86g | Carb: 98.91g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Amish Country Kitchen Apple Butter, Healthy Life Light Multi-Grain English Muffins, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Campbell's Tomato Bisque Soup. Dinner: Cooked Asparagus, Baked or Broiled Salmon, Dino's The Greek Place Mediterranean Pita Chips. more...
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losing 0.5 lb a week
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