Weigh In record (no journal entry) for 12 January 2021
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275.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1303 kcal
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Fat: 61.51g | Prot: 37.18g | Carb: 145.08g.
Breakfast: Croissant, Frischkäse, Leicht & Cross Knusperbrot Weizen. Lunch: Brauner Zucker, REWE Beste Wahl Himbeeren , Gut & Günstig Naturjoghurt 0,1%, Spritzkuchen. Dinner: Leicht & Cross Knusperbrot Weizen, Coquette Kasseler mit Sauerkraut & Kartoffelpüree. Snacks/Other: Leicht & Cross Knusperbrot Weizen, Ferrero Rocher. more...
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losing 15.4 lb a week
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