Weigh In record (no journal entry) for 12 January 2021
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158.3 lb
Lost so far: 33.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1134 kcal
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Fat: 74.40g | Prot: 66.11g | Carb: 38.23g.
Breakfast: Tomates. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Ovo, Tomates, Abacate. Snacks/Other: Evolve Chocolate Amargo 70% Cacau, Flormel Bombom Cookies N' Cream, Santa Fé Linguiça Pura de Porco, Della Vita Queijo Colonial Premium, Hortifruti Lasca De Coco Assada. more...
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2673 kcal
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Activities & Exercise:
Hiking - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 7 hours. more...
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losing 7.7 lb a week
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