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truematt
Journal
10 Jan 11
truematt's Journal, 10 January 2011
truematt's Profile
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Weigh In record (no journal entry) for 10 January 2011
205.4 lb
Lost so far:
9.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1620 kcal
Fat: 37.50g | Prot: 63.50g | Carb: 270.50g.
Breakfast:
Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk.
Lunch:
Cafe Classics Shrimp Alfredo, Valley Fresh Steamers Broccoli & Cheese Sauce.
Dinner:
Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, One Dish Favorites Five Cheese Rigatoni.
Snacks/Other:
Toffee Shortbread.
more...
2764 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Standing - 45 minutes.
more...
steady weight
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