Weigh In record (no journal entry) for 12 January 2021
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242.3 lb
Lost so far: 12.3 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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285 kcal
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Fat: 9.42g | Prot: 11.69g | Carb: 35.43g.
Breakfast: Простоквашино Молоко 3,4%, Nordic Геркулес Финский. more...
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losing 15.4 lb a week
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ovchinnikova.keira's weight history
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