Weigh In record (no journal entry) for 12 January 2021
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196.2 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1291 kcal
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Fat: 44.46g | Prot: 64.84g | Carb: 165.63g.
Breakfast: Café, PF Jamón Pierna, Ideal Pan Blanco Artesanal, Huevos Revueltos (Enteros, Cocidos). Lunch: Carbonada, Fruna Helado Chiry, Repollo, Alverjas, Zanahoria, King Hamburguesa de Pollo (50g). Dinner: Savory Cassata Brick. Snacks/Other: Taragüi Yerba Mate. more...
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2542 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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