Weigh In record (no journal entry) for 12 January 2021
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149.3 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1662 kcal
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Fat: 65.34g | Prot: 99.36g | Carb: 185.27g.
Lunch: Carne, Carne, Hemmer Azeitonas Verdes com Caroço , Pachá Amendoim Torrado, Cenouras, Banana-da-Terra Madura Fervida, Abobrinha Cozida. Dinner: Banana, Banana-da-Terra Madura Fervida, Rim Bovino. more...
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losing 2.1 lb a week
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polipauly's weight history
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