Weigh In record (no journal entry) for 10 January 2011
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126.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1589 kcal
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Fat: 68.09g | Prot: 59.53g | Carb: 196.68g.
Lunch: Almonds, Avocado, Roasted Seaweed Snack Packs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice. Dinner: Spicy Corn Sticks, Plain Waffle, Brown Rice, Chili Con Carne. Snacks/Other: Dry Roasted Pumpkin Seeds, Chili Con Carne, Brown Rice. more...
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2213 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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