Weigh In record (no journal entry) for 11 January 2021
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167.0 lb
Lost so far: 71.1 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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997 kcal
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Fat: 35.55g | Prot: 55.16g | Carb: 107.23g.
Breakfast: Café con Leche Descremada, Montesano Pata Asada Canaria, Mercadona Panecillo Pulga, Agua del Grifo, Café Espresso. Lunch: Sopa de Fideos con Trozos de Pollo. Dinner: Agua del Grifo, Vegetalia Croquetas de Boletus. Snacks/Other: Hacendado Yogur Bífidus 0% Nueces Cereales. more...
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gaining 3.1 lb a week
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