Ron Fasnacht's Journal, 16 February 2013

236.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 24.97g | Prot: 42.61g | Carb: 138.27g.   Breakfast: Fruit & Nut Blueberry Vanilla & Cashew Bar. Snacks/Other: Total 0% Greek Yogurt, Blueberries, fruit and nut granola. more...

3734 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...