Weigh In record (no journal entry) for 12 October 2013
|
238.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2013:
|
1085 kcal
|
Fat: 44.36g | Prot: 70.55g | Carb: 103.28g.
Breakfast: Honey bunches of oats Raspberry Granola, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Jennie-O Turkey Burgers Jalapeno Jack. Snacks/Other: Granny Smith Apples. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron Fasnacht's weight history
|