Ron Fasnacht's Journal, 12 October 2013

Weigh In record (no journal entry) for 12 October 2013
238.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2013:
1085 kcal Fat: 44.36g | Prot: 70.55g | Carb: 103.28g.   Breakfast: Honey bunches of oats Raspberry Granola, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Jennie-O Turkey Burgers Jalapeno Jack. Snacks/Other: Granny Smith Apples. more...
gaining 1.8 lb a week

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