Weigh In record (no journal entry) for 12 October 2013
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1085 kcal
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Fat: 44.36g | Prot: 70.55g | Carb: 103.28g.
Breakfast: Honey bunches of oats Raspberry Granola, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Jennie-O Turkey Burgers Jalapeno Jack. Snacks/Other: Granny Smith Apples. more...
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gaining 1.8 lb a week
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