Weigh In record (no journal entry) for 12 January 2021
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148.6 lb
Lost so far: 4.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1500 kcal
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Fat: 50.48g | Prot: 49.49g | Carb: 212.58g.
Breakfast: Innocent Multi Mix Direktsaft, Brüggen Schoko Müsli, Espresso, REWE Bio H-Vollmilch 3,8% Fett, Landliebe Joghurt Mild - Pfirsichen , Kiwi. Lunch: Kartoffelecken, REWE Beste Wahl Cherry Roma Tomaten, Champignons, Olivenöl, Magerquark, Gelbe Paprika, Zucchini. Dinner: Mischbrot, REWE Frischella mit Joghurt, Kühlmann Kirschpaprika mit Frischkäsezubereitung, REWE Getrocknete Tomaten in Öl, REWE Irischer Cheddar. Snacks/Other: REWE Zartbitter Kuvertüre, Aldi Puddingstreusel, M&M's M&M's Mix. more...
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gaining 0.9 lb a week
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