Weigh In record (no journal entry) for 12 January 2021
|
191.4 lb
Lost so far: 46.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2021:
|
998 kcal
|
Fat: 51.49g | Prot: 68.02g | Carb: 58.91g.
Breakfast: Lugen Semente de Chia, Kero Coco Água de Coco (200ml), Ovo, Itambé Requeijão Light, Tirolez Queijo Prato, Cafezinho, Canela. Lunch: Doce Vida Tablete de Chocolate Cacau 70% Natural, LAR Filezinho de Frango Empanado, Alface Americana, Tomates Cereja, Azeite de Oliva, Lugen Semente de Chia. more...
|
|
2266 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Hiking - 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josi_Ro's weight history
|