Weigh In record (no journal entry) for 12 January 2021
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195.6 lb
Lost so far: 19.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1561 kcal
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Fat: 38.92g | Prot: 95.23g | Carb: 204.76g.
Breakfast: Effi Confituur, Pagen Krisprolls, Milbona Magere Fruityoghurt. Lunch: Vandemoortele Yogorette Fijne Kruiden, Quinoa (Gekookt), AH Snoepgroente Tomaat, Dulano Kipfiletreepjes, Ei, AH Gemengde Sla. Dinner: Solo Solo Bakken en Braden, AH Americain Nature , Spruitjes, Delhaize Krielaardappeltjes . Snacks/Other: Quaker Havermout Reep Chocolade, Peren, Zespri Kiwi Gold. more...
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gaining 1.0 lb a week
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