Weigh In record (no journal entry) for 12 January 2021
|
158.3 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
1300 kcal
|
Fat: 59.52g | Prot: 31.33g | Carb: 162.01g.
Breakfast: Cappuccino, Gaufrettes à la Vanille (Plus de Gras). Lunch: Coca-Cola Coca-Cola, Galette des Rois, Riz Frit au Poulet. Dinner: Gaufrettes à la Vanille (Plus de Gras), Gratin de Pâtes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k.narimene's weight history
|