Weigh In record (no journal entry) for 12 January 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1426 kcal
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Fat: 39.07g | Prot: 54.24g | Carb: 216.04g.
Breakfast: Acqua, Novi Cioccolato Fondente Extra, Ananas, Conad Miele di Acacia, Kiwi, Misura Fette Biscottate Multigrain Cereali Antichi, Lamponi Rossi, Mirtilli, Tè Verde. Lunch: Mandorle, Olio Extra Vergine di Oliva, Melanzana, Calamari, Conad Cipolla a Cubetti, Scotti Riso Carnaroli, Mela, Acqua. Dinner: Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Carote Bollite, Patata Bollita, Orata, Acqua. Snacks/Other: Pompadour Tisana alla Malva, Plasmon Plasmon dei Grandi con Gocce di Cioccolato. more...
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3014 kcal
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Activities & Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 6 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Working - 8 hours, Gym - 40 minutes, Grocery Shopping - 40 minutes. more...
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gaining 0.9 lb a week
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