Weigh In record (no journal entry) for 12 January 2021
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141.3 lb
Lost so far: 9.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1314 kcal
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Fat: 73.12g | Prot: 61.65g | Carb: 99.42g.
Breakfast: Quaker Cruesli Chocolade, De Zaanse Hoeve Magere Yoghurt. Lunch: Blue Band Goede Start, Campina Halfvolle Melk, Ei. Dinner: AH Biologische Kaas Jong Belegen, Santa Maria Chunky Wrap Salsa Hot, Avocado, AH Rundergehakt Mager, AH Tortilla Wraps Meergranen. Snacks/Other: Leonidas Bonbon. more...
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losing 4.6 lb a week
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