Weigh In record (no journal entry) for 12 January 2021
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187.2 lb
Lost so far: 4.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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963 kcal
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Fat: 34.19g | Prot: 22.16g | Carb: 142.35g.
Breakfast: Aldi Magerquark, Marmeladen und Eingemachtes, Zentis Pflaumenmus, Rama Rama mit Butter, Roggenbrötchen. Snacks/Other: Eierwaffeln, Muffin. more...
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gaining 0.5 lb a week
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