Weigh In record (no journal entry) for 12 January 2021
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128.3 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1568 kcal
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Fat: 91.22g | Prot: 124.08g | Carb: 60.32g.
Lunch: 蘋果, 甜柿, Costco 希臘優格, Costco 覆盆莓, 雞胸肉, 黑咖啡, 藍莓, So Good 無糖杏仁奶, 全聯 法式雙層乳酪蛋糕. Dinner: côte d’or 70%可可黑巧克力, 大陸妹, 金針菇, 玉米筍, 甜椒, 羊排（瘦肉和肥肉一起吃）. more...
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1410 kcal
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Activities & Exercise:
Resting - 14 hours and 42 minutes, Sleeping - 9 hours and 18 minutes. more...
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losing 13.9 lb a week
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