Weigh In record (no journal entry) for 12 January 2021
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126.8 lb
Lost so far: 40.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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824 kcal
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Fat: 37.79g | Prot: 30.39g | Carb: 90.87g.
Breakfast: Nescafé Cappuccino, Banane. Lunch: Paysan Breton Fromage Fouetté Madame Loik Échalote Ciboulette, Krisprolls Petits Pains Suédois Complets, Jus de Citron (en Conserve ou en Bouteille), Carrefour Bio Saumon Fumé, Jardin Bio Courgettes Cuisinées, Florette Batavia, Italiamo Crème de Vinaigre Balsamique, Huile d'Olive. Snacks/Other: Ferrero Ferrero Rocher, Ferrero Ferrero Rocher. more...
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losing 3.1 lb a week
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