Weigh In record (no journal entry) for 12 January 2021
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196.4 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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695 kcal
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Fat: 10.90g | Prot: 18.52g | Carb: 137.30g.
Breakfast: Beyaz Ekmek, Tam Yağlı Sade Yoğurt. Dinner: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Snacks/Other: Mandalina, Elma. more...
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losing 6.2 lb a week
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yildizkblpolat's weight history
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