Weigh In record (no journal entry) for 12 January 2021
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143.5 lb
Lost so far: 43.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1338 kcal
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Fat: 45.13g | Prot: 73.77g | Carb: 158.12g.
Breakfast: Oranges, Marque Repère Pépites de Chocolat, Bio Village Flocons d'avoine, Bio Nature Miel Liquide, Banane, Oeuf. Lunch: Nestlé Les Recettes de l'atelier Noisettes Entières Torréfiées, Panzani Torti Épinards & Tomates, Le Gaulois Escalope de Dinde. Dinner: Clémentines, Toque du Chef Pâte Brisée Pur Beurre, Envia Crème Légère Liquide 12%, Grand Frais Thon Albacore Entier au Naturel, Maille Moutarde à l'ancienne, Tomates, Oeuf. more...
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losing 7.7 lb a week
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