Weigh In record (no journal entry) for 12 January 2021
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150.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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435 kcal
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Fat: 20.82g | Prot: 11.18g | Carb: 50.59g.
Breakfast: Сахар, Кофе, Сметана 15%, Панкейки. more...
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gaining 5.7 lb a week
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ola_1982's weight history
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