Weigh In record (no journal entry) for 12 January 2021
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142.4 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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752 kcal
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Fat: 26.14g | Prot: 47.77g | Carb: 85.20g.
Breakfast: Кефир Обезжиренный, Кожен День Сыр "Здоровье" . Lunch: Кожен День Сыр "Здоровье" , Гречка Отварная. Dinner: Кожен День Сыр "Здоровье" , Вареное Яйцо, Гречка Отварная. Snacks/Other: Грейпфрут, Банан. more...
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gaining 0.9 lb a week
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