rguess's Journal, 10 January 2011

226.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 19.72g | Prot: 67.91g | Carb: 210.17g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Apples (Without Skin), Chocolate Cheerios. Lunch: Classic Yellow Mustard, Lower Sodium Turkey Breast, American Cheese Singles, Pepperidge Farm Bagels Plain. Dinner: Steamed or Boiled Shrimp, Crawfish, Shrimp & Crab Boil, (S)DEL MONTE N/SLT FR CUT BEA, New Orleans Style Red Beans & Rice, Shedd's Spread Light Spreadable Margarine. Snacks/Other: Fruit and Grain Bar, Banana. more...

2928 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...