Weigh In record (no journal entry) for 10 January 2011
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240.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2121 kcal
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Fat: 74.78g | Prot: 68.36g | Carb: 178.96g.
Breakfast: Onion Bagel, Land O'Lakes Light Butter, egg, oscar mayer deliselect ham. Lunch: Lorna Doone 100 calorie, tater tots, mustard, Hebrew National Reduced Fat Beef Franks, Wegmans Hot Dog Rolls. Dinner: Thousand Islands Dressing, salad, roasted potatoes, Roast pork. Snacks/Other: apple jacks, rum. more...
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3490 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Running - 7/mph - 27 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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