Weigh In record (no journal entry) for 12 January 2021
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196.9 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1159 kcal
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Fat: 32.40g | Prot: 105.96g | Carb: 105.19g.
Breakfast: Almonds, Blueberries, Evolve Nutrition Tri-Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas. Lunch: Wellington's Sweet Jalapeno Sauce, Chicken Breast Meat, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Albany Best of Both Genius. Dinner: McCain Mixed Vegetables, Spekko Brown Long Grain Parboiled Rice , Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Illovo Traditional Syrup , Sonko Rice Cakes with Pumpkin Seeds & Seaweed. more...
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losing 26.2 lb a week
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