Weigh In record (no journal entry) for 12 January 2021
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200.6 lb
Lost so far: 41.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1343 kcal
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Fat: 40.38g | Prot: 73.60g | Carb: 173.90g.
Breakfast: Kerupuk Makanan Ringan, Roma Sari Gandum Sandwich Peanut Butter (3), Dancow Susu. Lunch: Bango Kecap Manis, Ikan Asin, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Cahkwe. more...
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gaining 1.1 lb a week
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